Good oral health is so important, but often overlooked. Some ways you can support good…
Tooth Enamel is the hardest substance in the body, and yet it can be incredibly fragile. It protects our teeth, keeping them in a hard protective sheath. Tooth enamel loss can occur in a variety of ways, but once it is lost, it is gone, opening up our teeth to decay.
How Do I Know I’m Losing Enamel?
Some signs of tooth enamel loss can include increased sensitivity to hot and cold, or increased sensitivity to sweet foods. It can also affect the appearance of your teeth, causing them to be yellow or shiny. It can also cause your teeth to be rough at the edges, or cause indentations on the surface of your teeth. These are all signs enamel may be on the way out.
What Causes Tooth Erosion?
Although some tooth enamel loss can be caused by age, it can also be caused by foods containing sugars or acids. Foods high in sugar can wear away at the enamel as bacteria feeds on the sugar producing chemicals that erode the enamel. Foods high in acid can also be a cause of erosion, as can frequent exposure to stomach acid. Dry mouth can compound the problem, producing less saliva and leaving the mouth more vulnerable to the effects of sugar or acid on the teeth.
Another cause for enamel loss may be abrasion. Using abrasive products and hard bristled toothbrushes can contribute to this. You can ask your dentist about what products are most likely to protect your enamel and prevent erosion.
What Can I Do About It?
Oral Hygiene is an important part of preventing tooth enamel loss. Using fluoride toothpaste while brushing and flossing at least 2 times a day can help protect teeth and prevent erosion. Rinsing your mouth with water after eating acidic foods can help as well. Wait at least an hour to brush after eating acidic foods, as acid softens the enamel itself.
Chewing Sugar Free Gum can help your mouth produce the saliva needed, preventing a dry mouth that may leave teeth exposed to factors that encourage erosion.
Regular cleanings can be helpful in spotting any tooth enamel loss or subsequent cavities, so that you and your dentist can spot damage that has already occurred, or prevent further damage to your teeth. Make an appointment for a cleaning at our Anchorage Dental office, and let us help you find the tools you need to protect your teeth and prevent tooth enamel loss.